Yoga Teacher Training in Rishikesh
Ready to start your journey as a certified yoga teacher in the heart of India? Rudra Yoga India offers Yoga Alliance–certified teacher training in Rishikesh, known as the Yoga Capital of the World. Our courses are designed to deepen your practice, strengthen your knowledge, and guide you toward becoming a confident teacher.
We offer 100-hour, 200-hour, 300-hour, and 500-hour yoga teacher training programs, all registered with Yoga Alliance USA. The training combines traditional yoga wisdom with modern teaching methods and covers Hatha Yoga, Ashtanga Yoga, and Vinyasa Flow. You’ll learn directly from experienced teachers who follow and share the yogic lifestyle.
Why Choose Rudra Yoga India?
- Authentic teachings in a calm and spiritual setting
- Small groups (25–30 students) for personal attention
- Experienced teachers with deep knowledge
- Courses taught in English for global students
- Focus on philosophy, meditation, discipline, and practical skills
Located in the foothills of the Himalayas by the sacred Ganges, Rishikesh is more than a beautiful town—it is the birthplace of yoga. Practicing here lets you connect with the true roots of yoga and its timeless energy.
Seats are limited, so early booking is recommended. Whether you are just starting or moving forward in your yoga journey, Rudra Yoga India gives you the perfect space to learn, grow, and transform.
Join us for a life-changing yoga teacher training in Rishikesh.
Yoga Courses
100 Hour Yoga Teacher Training in Rishikesh
Style: Ashtanga Yoga, Vinyasa Flow
Fees: $649
Level: Beginner
Duration: 12 Days
Date: 1 - 12 Every Month
200 Hour Yoga Teacher Training in Rishikesh
Style: Ashtanga Yoga, Vinyasa Flow
Fees: $999
Level: Intermediate
Duration: 24 Days
Date: 1 - 24 Every Month
Yoga Retreat in Rishikesh, India
Style: Ashtanga Yoga, Vinyasa Flow
Fees: $500
Level: Intermediate
Duration: 10 Days
Date: 1 - 10 Every Month
Yoga Alliance Certified Yoga Teacher Training
At Rudra Yoga India, we offer Hatha and Ashtanga Yoga Teacher Training programs in the spiritual setting of Rishikesh, India. Our courses go beyond postures, focusing on inner growth and transformation. The training is led by experienced teachers with a deep understanding of yogic traditions.
We carefully select our instructors to ensure they are highly qualified and committed to sharing authentic knowledge. Students from all over the world join us, and we aim to provide them with the best guidance to help them share the benefits of yoga with others.
As a Yoga Alliance certified school, you will receive an internationally recognized certificate after completing the program. This certification allows you to register as a certified teacher and begin your teaching journey with confidence.
We also offer 200 Hour, 300 Hour, and 500 Hour Yoga Teacher Training in Goa. Whether you choose the energy of the Himalayas in Rishikesh or the calm beaches of Goa, you’ll find the right environment to deepen your practice. With expert teachers, detailed lessons, and a supportive community, Rudra Yoga India gives you the space to grow as both a practitioner and teacher.
Know about Yoga Course Accommodation in Rishikesh
For more than 8 years, we have been welcoming yoga students in Rishikesh and understand the kind of stay they need during training.
Our rooms are clean, comfortable, and surrounded by the Himalayan landscape. Located in one of the safest areas of Rishikesh, the accommodation offers a homely atmosphere where students can relax after classes.
Room Features
- Spacious shared rooms with twin beds
- Attached bathrooms with hot water
- Fans, lights, TV, and sitting area
- Free Wi-Fi to stay connected with family
- Airy rooms with balconies for free time and relaxation
Some rooms also have a private balcony with mountain views, where you can enjoy the peaceful surroundings. With the fresh breeze from the Ganga River and the serene Himalayan setting, it is an ideal place to live a yogic lifestyle while focusing on your practice.
Yoga Teacher Training Healthy and Delicious Food
At Rudra Yoga India, we believe yoga is not just about physical practice—it is also about living a healthy and balanced lifestyle. That’s why we give special attention to nutrition during our Yoga Teacher Training in Rishikesh.
Our meals are wholesome, fresh, and nutrient-rich, designed to support the demanding schedule of yoga training. Each dish is carefully prepared to provide the right balance of proteins, carbohydrates, vitamins, and minerals, helping students stay energized and focused throughout the course.
What We Offer
- Three fresh meals daily – breakfast, lunch, and dinner
- Sattvic and vegetarian diet, aligned with yogic traditions
- Ayurvedic cooking using organic ingredients, herbs, and spices
- Special drinks like green tea for detox and better metabolism
- Custom meals for specific dietary needs (gluten-free, vegan, etc.)
Our dietitians design the meal plans, and our experienced chefs prepare them with love and care. The food not only nourishes the body but also supports inner balance and clarity of mind. Students also get the chance to learn about Ayurvedic cooking through our classes, discovering how food can be both healing and energizing.
At Rudra Yoga India, we make sure that every meal becomes part of your yogic journey, leaving you healthier, lighter, and more balanced by the end of your training.
Full Day Schedule - Yoga Teacher Training Rishikesh
During the 200 hours yoga course, students will be undergoing an intensive training program. To gain both practical and theoretical knowledge, we have made our daily routine efficiently. With this schedule, students will also have free time on weekends to analyze what they have learned so far and explore the life and culture of Rishikesh.
We expect students to follow the school's academic guidelines and be prepared to earn new achievements in their yoga careers.
Schedule 05:00 AM To 01:15 PM
05:30 AM - Wake up
05:45 to 06:00 AM - Morning Tea
06:30 to 07:30 AM - Hatha yoga
07:45 to 09:00 AM - Pranayama
09:15 to 10:00 AM - Breakfast
10:15 to 11:15 AM - Yoga Philosophy
11:15 to 12:15 PM - Alignment & Adjustment
12:15 to 01:15 PM - Lunch
Schedule 01:15 PM To 09:00 PM
01:15 to 02:00 PM - Rest
02:00 to 03:00 PM - Self Study/Teaching methodology
03.15 to 04:15 PM - Yoga anatomy
04:30 to 06:00 PM - Ashtanga yoga
06:15 to 07:15 PM - Meditation/Yoga Nidra
07:15 to 08:00 PM - Dinner
09:00 PM - Lights Off
Why Choose Rudra Yoga India for Your Yoga Teacher Training?
Rudra Yoga India is a leading yoga school in Rishikesh, offering authentic and traditional yoga teacher training in Rishikesh. Our courses are designed for students of all levels, from beginners to advanced practitioners.
Yoga Alliance Certified Courses
Experienced Yoga Gurus
Traditional Ashram Lifestyle
Small Batches for Personalized Learning
Scenic Location by the Ganges
Location: Tapovan, Rishikesh, India
Our Yoga Teacher Training Programs
📚 Explore Our Yoga Teacher Training Courses
🔹 200-Hour Yoga Teacher Training (Beginner to Intermediate Level)
🔹 300-Hour Yoga Teacher Training (Advanced Certification)
🔹 500-Hour Yoga Teacher Training (Comprehensive Course)
🔹 Online Yoga Teacher Training (Flexible Learning from Anywhere)
📜 All our courses are Yoga Alliance USA Certified, ensuring international recognition.
Why Rishikesh for Yoga Teacher Training?
🌍 Experience the Spiritual Energy of Rishikesh
Rishikesh is the birthplace of yoga, home to ancient ashrams, and blessed by the holy Ganges River. Training here offers:
🌿 Authentic Yogic Lifestyle
🛕 Traditional Ashrams & Spiritual Environment
🧘 Learn from Himalayan Masters
🌊 Peaceful Ganges Riverside Yoga
✈️ How to Reach Rishikesh? (Include brief travel details)
Certification Upon Completion of 200 Hour Yoga Teacher Training
Completing the 200 hour yoga teacher training with Rudra Yoga India marks the beginning of an exciting new chapter in your journey. After a month of intensive practice and study, you will receive a certification from our school, allowing you to register with Yoga Alliance USA as a trained yoga teacher.
This certification is more than just a credential—it is a testament to your dedication, hard work, and transformation. With this globally recognized qualification, you can confidently begin your career as a yoga instructor, sharing the wisdom of yoga with others and making a positive impact.
Beyond certification, this experience is invaluable. The knowledge and discipline you cultivate during the training will support your personal growth and well-being for a lifetime. As a certified RYT 200 teacher, you will be fully equipped to guide others on their yoga journey, helping them experience the profound benefits of this ancient practice.
Your path as a yogi doesn’t end here—it’s just the beginning!
Yoga TTC Reviews
"I would definitely recommend Rudra Yoga India to anyone interested in the best yoga teacher training in Rishikesh, India. The teachers were very well trained and cheerful in nature. They treated each student as an individual during the training. Before signing up, I was worried about food and accommodation, but the accommodation was so good and surrounded by the beautiful Himalayan mountains. When you look up from the top of the yoga center, you see the entire area surrounded by beautiful mountains. I loved the place and doing yoga in such a place was really a good feeling. The food was vegetarian and healthy. The fruit salads we got were very good. I am very happy with this yoga trip to Rishikesh, India. Thank you Rudra Yoga India and blessings for your future journey."
Jessica Maris
"The yoga school in Rishikesh was really impressive and I felt like I was practicing at home. The aroma of the place was so pleasant that you wanted to capture every moment in your eyes and explore the area as much as possible. This is my second trip for international yoga certification from India, and it was wonderful. Our teacher, especially Vinit Sir, had a good knowledge of yoga and the ability to instruct with detail and precision. The food we had was vegetarian and healthy. After this training, I feel more confident and stronger than ever. The staff at Yoga Teacher Training Rishikesh India is truly humble and always ready to help you in any situation, whether you paid for it or not. The team will always help you. It was one of the right decisions to choose Rudra Yoga India for yoga course in Rishikesh India."
Stephen Cronin
"First of all I would like to say that it was my goodwill that I chose the yoga teacher training from Rishikesh, India for my yoga classes. The training they provided was rigorous and disciplined so that we could gain every bit of knowledge about yoga. I made some good friends here and enjoyed every moment of my classes. The teachers were excellent, and the food was healthy, the environment was pleasant, the yoga center was neat and clean.... there are so many good things I noticed about the best yoga teacher training in Rishikesh. I recommend this class to anyone who is looking for a place to get good yoga training in a beautiful environment. It was one of the very fruitful yoga teacher trainings in Rishikesh."
Janette Lea
"Before I signed up, I was a little confused about the price and facilities. I thought that facilities at a reduced price would be good or not. But I am completely satisfied with the yoga class in Rishikesh, India at the Rudra Yoga India of India. They have very nice facilities. The staff was kind and humble in nature. The teachers were as if they had many years of teaching experience. The style of teaching yoga was really nice. I really enjoyed the yoga teacher training at this school and if I need to recommend a yoga school in Rishikesh to someone in the future, I will definitely tell them about this institute. They provide the best knowledge at the best price. At the end of the yoga teacher training, you will feel that you have spent your hard earned money on something that will help you throughout your life."
Marcia Mota
"The yoga course from Rudra Yoga India taught me not only about the basics of yoga but also about complex asanas that I was looking forward to practicing. In the yoga classes of this school I learnt all about how to practice yoga and meditate, how to follow a balanced and nutritious diet for a healthy life. I have gained enough knowledge about yoga to be well prepared to start my professional yoga career. This course is a must for anyone interested in a yoga career and the yoga teacher training in Rishikesh, India. Rudra Yoga India is highly recommended for a yoga course."
Haley Shinkle
"A perfect place to deepen your yoga practice. The location, food, and teaching were amazing!"
Michael, UK
"I had the privilege of attending the 200 Hour Yoga Teacher Training in Rishikesh at Rudra Yoga India, and I can confidently say it was one of the best decisions I've ever made. The teachers were incredibly knowledgeable and passionate, and the training was thorough and transformative. The focus on traditional teachings and holistic well-being was unmatched. The peaceful environment of Rishikesh made the entire experience even more special. I left feeling not only like a better yoga teacher but also like a completely transformed person. Highly recommend it!"
Sophia, USA
Frequently Asked Questions (FAQ)
1. Why choose Rishikesh for Yoga Teacher Training?
Rishikesh is known as the Yoga Capital of the World, offering a spiritual atmosphere, experienced teachers, and the perfect setting to deepen your practice.
2. What courses does Rudra Yoga India offer?
We provide 100-hour, 200-hour, 300-hour, and 500-hour Yoga Teacher Training, all certified by Yoga Alliance and recognized internationally.
3. Do I need prior experience to join?
No prior experience is required for the 200-hour program. Beginners and intermediate practitioners are welcome.
4. What is included in the course fee?
The fee includes accommodation, vegetarian meals, study materials, Wi-Fi, and Yoga Alliance certification.
5. What styles of yoga are taught?
Our training covers Hatha, Ashtanga, Vinyasa, and Kundalini Yoga, along with pranayama, meditation, and yoga philosophy.
6. How long does the training take?
- 100-hour course: 2 weeks
- 200-hour course: 4 weeks
- 300-hour course: 6 weeks
7. How do I register for a course?
You can book directly through our website or contact us for guidance. Early registration is recommended due to limited seats.